Want to feel more 'you' this summer

It's amazing what we can do together!

The meditations, breathing tools and workbooks are all ones I have used personally to help with the symptoms I had for PTSD, anxiety and depression. The feedback we have had from clients has been incredible, saying they felt safe, supported and could see improvements in their daily lives.

Course curriculum

    1. How to use this course

    1. Before we begin...

    2. Your very first task.... Can you feel the excitement?

    3. Week 1 Thoughts for the Week

    4. Week 1 Daily Mindfulness Tasks

    5. Week 1: Meditation

    6. Week 2 - Thoughts for the Week

    7. Week 2 - Daily Mindfulness Tasks

    8. Week 2: Meditation

    9. Week 3 - Thoughts for the Week

    10. Week 3 - Daily Mindfulness Tasks

    11. Week 3: Meditation

    12. Week 4 - Thoughts for the Week

    13. Week 4 - Daily Mindfulness Tasks

    14. Week 4: Meditation

    15. Week 5 - Thoughts for the Week

    16. Week 5 - Daily Mindfulness Tasks

    17. Week 5: Meditation

    18. Week 6 - Thoughts for the Week

    19. Week 6 - Daily Mindfulness Tasks

    20. Week 6: Meditation

    21. My Last Task For You

    22. The Next Chapter

    1. Breathing Tool: Cleansing

    2. Breathing Tool: Grounding

    3. Breathing Tool: Box

    4. Breathing Tool: Your Five Senses

    1. Affirmations: Healthy Boundaries

    2. Affirmations: Manifesting Your Dreams

    3. Affirmations: Grounding

    4. Affirmations: Self Love & Confidence

    5. Affirmations: Slowing Down Time

    6. Affirmations: Body Scan

    1. Wheel of Life Model

    2. GROW Model

    3. HEART Model

    4. Table Top Emotions

    5. Coming soon - Taking the legs off of fear

    6. Assertiveness Quiz

    1. Library of Lives

About this course

  • Free
  • 41 lessons

Discover your potential, starting today

We want to make meditation as accessible as possible as we appreciate that time and money is tight for so many at the moment. For this reason we are offering a discounted price so we could help as many people as possible this summer.

Enroll today

Instructor(s)

Lara Dias Hill

Founder

Lara is a fully qualified and accredited Level 2 Reiki therapist with a diploma in Meditation Teaching. She is also currently studying for a degree in Neuroscience at the University of Bristol. Upon graduation, Lara aims to combine the two, to blend science and holistic therapies with a Somatic approach. Lara has a background in Leadership Development, having led teams in the NHS, Education and Food industry for the last decade. The highlight in her career in Leadership was watching her teams grow, develop and thrive, with an emphasis on inspiring others to achieve their goals. Lara adores animals and part of her own healing journey, came from welcoming in two beautiful dogs into the family. The dogs zest for life and compassion has taught her so much. She is her most comfortable self when out in nature with her girls and husband. Lara's mission in life is to spread as much happiness and kindness to other living souls.

Social proof: testimonials

“ I've been to a group meditation with Lara and done a 1:1 online meditation and both were just incredible. I loved the energy and the space Lara is able to hold for you as well as encouraging self care in the most kind and beautiful way. I'd been looking for something like this for a while and Lara came along at just the right time. I'm so grateful and highly recommend booking in with her.”

Sarah

“ I loved my guided meditation workshop with Lara. She is such a beautiful person. It felt like such a treat to carve out some time just for me. A chance to truly relax, reconnect with myself and others in a warm and welcoming environment. Some very thoughtful touches added too. I highly recommend!”

Bryony

“ "I have been attending guided meditation with Lara and I thoroughly recommend it! I suffer with a chronic illness and I have found the weekly meditation classes to be very restorative for me, both physically and also mentally. I wasn’t sure what to expect from guided meditation, and I was nervous about whether I would cope for an hour long, but actually it goes really quickly and each week we go to a new “place” which keeps things interesting! I find that the holistic approach has really helped me in both body & mind, and I have seen an improvement in my self-esteem, posture and ability to practice mindfulness. The breathwork we do is a great tool for anyone to keep in the toolkit to help cope with the stresses of daily life. I have found personally that I use it to help me get off to sleep at night.”

Emma

“"Meditation by Lara..Dias Hill Santuary was offered in a professional, friendly, caring atmosphere and manner fostering a feeling of confidence and trust in Lara. I am absolutely delighted with the results….clarity, feeling grounded, centred and at peace to name a few. I’m looking forward to the next session and would highly recommend the meditation sessions."”

Antonieta

“ "Lara did a meditation session with me. It's hard to shut off the outside world and experience the now and how you feel, respond and flow. She created an environment where this was easy to explore."”

Bill

Peaceful minds just moments away

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